🌱 Java Peanuts

✅ Health Benefits

1. RICH IN PROTEIN – supports muscle growth and provides sustained energy.

2. CONTAINS HEALTHY FATS – promotes heart health with good monounsaturated fats.

3. GOOD SOURCE OF VITAMINS & MINERALS – packed with Vitamin E, magnesium, and phosphorus.

4. HIGH IN ANTIOXIDANTS – protects cells from damage and supports overall immunity.

5. SUPPORTS DIGESTION – fiber content helps maintain a healthy digestive system.

6. HELPS IN WEIGHT MANAGEMENT – keeps you feeling full for longer.

7. DIABETIC-FRIENDLY – when eaten in moderation, helps regulate blood sugar levels.

✅ Uses

1. AS A SNACK – eaten raw, roasted, or salted.

2. PEANUT OIL PRODUCTION – widely used for cooking in households and industries.

3. PEANUT BUTTER & PASTE – used in spreads, sauces, and confectionery.

4. IN SWEETS & BAKERY – added to cakes, biscuits, laddus, and chikki.

5. IN PROTEIN BARS & MIXES – used in energy bars and nutritional mixes.

6. ANIMAL FEED – peanut cake after oil extraction is a rich cattle feed.

7. INDUSTRIAL USES – peanut oil is used in cosmetics, soaps, and medicinal products.