🥜 Blanched Peanuts

✅ Health Benefits

1. HIGH IN PROTEIN – supports muscle repair, growth, and provides sustained energy throughout the day.

2. RICH IN MONOUNSATURATED FATS – helps reduce bad cholesterol and promotes heart health.

3. CONTAINS VITAMIN E & ANTIOXIDANTS – protects against oxidative stress and supports healthy skin.

4. GOOD SOURCE OF DIETARY FIBER – improves digestion and maintains a healthy gut.

5. RICH IN MINERALS – magnesium, phosphorus, and potassium strengthen bones and regulate blood pressure.

6. BOOSTS IMMUNITY – nutrients enhance overall immunity and help fight infections.

7. HELPS WEIGHT MANAGEMENT – keeps you fuller for longer, reducing unnecessary snacking.

✅ Uses

1. AS A SNACK – eaten roasted, salted, or flavored.

2. PEANUT BUTTER & SPREADS – key ingredient in bakery spreads and health bars.

3. OIL EXTRACTION – produces high-quality peanut oil suitable for cooking and cosmetics.

4. IN SWEETS & CONFECTIONERY – added to laddus, chikki, cookies, and cakes.

5. IN ENERGY & PROTEIN BARS – perfect for health mixes and fitness supplements.

6. ANIMAL FEED – leftover peanut cake after oil extraction is nutritious cattle feed.

7. INDUSTRIAL USES – peanut oil is used in soap, skincare, and pharmaceutical products.