Grains and Pulses
Chana dal
Chana dal, also known as split chickpeas, is a type of legume made from splitting desi chana (black chickpeas). It is widely used in Indian cuisine and is known for its high nutritional value and versatility in cooking.
Chana Dal
✅ Health Benefits
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RICH IN PROTEIN – supports muscle growth and provides sustained energy.
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HIGH IN FIBER – improves digestion, prevents constipation, and maintains gut health.
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SUPPORTS HEART HEALTH – helps maintain healthy cholesterol levels and cardiovascular function.
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REGULATES BLOOD SUGAR – helps manage blood sugar levels naturally.
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BOOSTS IMMUNITY – essential vitamins and minerals strengthen the body’s natural defenses.
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RICH IN MINERALS – contains iron, magnesium, and phosphorus for overall health.
✅ Uses
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COOKING & CURRIES – commonly used in Indian dals, curries, and stews.
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SNACKS & ROASTED DAL – used for healthy roasted snacks or fried preparations.
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FLOUR PRODUCTION – ground into gram flour (besan) for cooking and baking.
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HEALTH MIXES & PROTEIN BLENDS – included in protein-rich health mixes.
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SOUPS & SALADS – added to soups, salads, and other dishes for nutrition and texture.
